◦ Breathe in through your nose for a count of four, feel your belly expanding. ◦ Hold that breath for a count of seven. ◦ Then blow out through your mouth for a slow count of eight. If you can, put your tongue behind your bottom teeth and making a whooshing sound as you exhale.
◦ Sit comfortably. Then, take 30 power breaths. Use short, but strong breaths like you are blowing up a balloon. ◦ Afterwards, draw in your breath once more fully, but without effort. Then, let the breath out. Hold until you feel moderate discomfort. ◦ Take a deep breath...
◦ Sit comfortably with your chin slightly lowered. ◦ Open your mouth, extend your tongue out slightly. Curl the sides of your tongue so it looks like straw. ◦ Breathe in slowly through the mouth and over the tongue. You should feel the coolness of your breath as you do this. Hold your breath for a moment. ◦ Then, exhale slowly through the nostrils.
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