It doesn’t feel right trying to say anything right now.
These are some strategies I’ve used to help myself cope.
I appreciate you and I hope you have a great day.
“notice stuckness
take a few centering breaths
give permission to take a break
name thoughts as they arise
put phone away and be present with my experiences in the moment
keep easy foods to eat on hand at all times!”
haha you accidentally left me on read lol
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